HOOP Health's
Root Cause Programme
Prefer to talk first?
HOOP Health's
Root Cause Programme
Prefer to talk first?
Understand What’s Really Driving Your Symptoms and Start Addressing It
What's Really Driving Your Symptoms?
This programme is designed for individuals experiencing ongoing or unresolved health issues, such as:
- Fatigue or low energy
- Digestive issues, bloating, or food sensitivities
- Brain fog or poor concentration
- Skin issues or inflammation
- Symptoms that haven’t improved despite trying multiple approaches
In many cases, these symptoms are not isolated.
They are often linked to underlying patterns such as:
- Gut health imbalances
- Chronic inflammation
- Environmental or biotoxin-related exposures (including mould)
- Interactions between multiple systems in the body
If you feel like you’ve tried many things but still don’t have clear answers, this approach is designed to provide clarity and direction.
A Different Approach
Many people are given generic advice or left trying to piece things together themselves.
This often leads to:
- Treating symptoms rather than underlying causes
- Treating symptoms rather than underlying causes
- Trying multiple siloed approaches without holistic clarity
- Temporary improvements without long-term progress
This programme takes a more structured and holistic approach.
Rather than focusing on one issue in isolation (e.g. a symptom, gut health, inflammation, or mould), it looks at how these factors may be interconnected and influencing each other.
We focus on:
- Identifying the underlying drivers of your symptoms
- Understanding how gut health, inflammation, and environmental factors may be contributing
- Creating a clear, personalised strategy based on your individual health picture
In simple terms, this approach focuses on understanding what is driving your symptoms, how different systems in your body are interacting, and what to prioritise moving forward.
How The Programme Works & What's Included
This programme is designed to provide not just recommendations, but a clear understanding of your holistic health and a structured path forward.
Each element has been carefully designed to build a comprehensive picture of your health and support meaningful, lasting change.
The programme runs for 12 weeks from the date of your initial consultation.
1. Comprehensive Root Cause Assessment & Questionnaire
A detailed review of your symptoms, health history, lifestyle, and current approach.
This allows us to move beyond isolated symptoms and identify patterns and underlying drivers that may otherwise be missed.
2. Functional Medicine Practitioner Health Analysis
Your health and journey is interpreted through a functional medicine and naturopathic lens to identify:
Likely root causes
Contributing factors
Interactions between systems (e.g. gut, immune, inflammatory pathways)
This is where your health story is properly understood as a whole, rather than in fragments.
3. Personalised Testing Strategy (if appropriate)
Where testing is useful, you will receive clear, targeted recommendations.
The focus is always on meaningful insight, not unnecessary testing.
4. Test Interpretation (if undertaken)
If testing is carried out, results are reviewed in the context of your full health picture, not in isolation.
This allows for deeper, more accurate interpretation and more precise recommendations.
5. Personalised Health Review Recorded Walkthrough
You will receive a recorded walkthrough of your case, where the following is explained clearly:
What is likely driving your symptoms
How different factors are connected
The reasoning behind your plan
This provides a level of clarity that many people have not experienced before.
6. Personalised Health Strategy Report
A structured, individualised written plan designed specifically for you and your situation.
This includes:
Nutrition guidance
Lifestyle strategies
Supplement recommendations
The aim is to give you a plan that is clear, realistic, and effective, not overwhelming.
7. 1-2-1 Functional Medicine Consultation (1 hr)
A dedicated session to:
Walk through your case
Answer your questions
Ensure you feel confident implementing your plan
This provides you with clarity, reassurance, and alignment before moving forward.
8. Monthly Progress & Symptom Tracking
You will complete a structured symptom tracker through your programme.
This allows us to:
Monitor changes objectively
Identify what is working
Adjust if and where needed
9. Mid-Programme Check-In & Plan Continuation or Adjustment
At the midpoint of your programme, you will complete a short check-in questionnaire.
This is designed to quickly assess:
How you are responding to the plan
Whether you are beginning to see progress
Whether anything feels difficult to implement
Any new or unexpected responses
Based on your responses, your plan will either:
Continue as outlined, or
Be adjusted where clinically appropriate
This ensures your programme remains focused, effective, and manageable, without unnecessary complexity.
10. Outcome & End-of-Programme Review
At the end of the 12-week programme, you will complete a final questionnaire to assess your progress and overall response.
This provides a clear review of changes in your symptoms and helps to define your next steps moving forward.
By the end of the programme, you will have:
A clear understanding of what has been driving your symptoms
A structured and personalised approach to your health
Greater confidence in how to manage your health moving forward
Reduced reliance on guesswork or conflicting advice
The option for ongoing support, if appropriate
1. Comprehensive Root Cause Assessment & Questionnaire
A detailed review of your symptoms, health history, lifestyle, and current approach.
This allows us to move beyond isolated symptoms and identify patterns and underlying drivers that may otherwise be missed.
2. Functional Medicine Practitioner Health Analysis
Your health and journey is interpreted through a functional medicine and naturopathic lens to identify:
Likely root causes
Contributing factors
Interactions between systems (e.g. gut, immune, inflammatory pathways)
This is where your health story is properly understood as a whole, rather than in fragments.
3. Personalised Testing Strategy (if appropriate)
Where testing is useful, you will receive clear, targeted recommendations.
The focus is always on meaningful insight, not unnecessary testing.
4. Test Interpretation (if undertaken)
If testing is carried out, results are reviewed in the context of your full health picture, not in isolation.
This allows for deeper, more accurate interpretation and more precise recommendations.
5. Personalised Health Review Recorded Walkthrough
You will receive a recorded walkthrough of your case, where the following is explained clearly:
What is likely driving your symptoms
How different factors are connected
The reasoning behind your plan
This provides a level of clarity that many people have not experienced before.
6. Personalised Health Strategy Report
A structured, individualised written plan designed specifically for you and your situation.
This includes:
Nutrition guidance
Lifestyle strategies
Supplement recommendations
The aim is to give you a plan that is clear, realistic, and effective, not overwhelming.
7. 1-2-1 Functional Medicine Consultation (1 hr)
A dedicated session to:
Walk through your case
Answer your questions
Ensure you feel confident implementing your plan
This provides you with clarity, reassurance, and alignment before moving forward.
8. Monthly Progress & Symptom Tracking
You will complete a structured symptom tracker through your programme.
This allows us to:
Monitor changes objectively
Identify what is working
Adjust if and where needed
9. Mid-Programme Check-In & Plan Continuation or Adjustment
At the midpoint of your programme, you will complete a short check-in questionnaire.
This is designed to quickly assess:
How you are responding to the plan
Whether you are beginning to see progress
Whether anything feels difficult to implement
Any new or unexpected responses
Based on your responses, your plan will either:
Continue as outlined, or
Be adjusted where clinically appropriate
This ensures your programme remains focused, effective, and manageable, without unnecessary complexity.
10. Outcome & End-of-Programme Review
At the end of the 12-week programme, you will complete a final questionnaire to assess your progress and overall response.
This provides a clear review of changes in your symptoms and helps to define your next steps moving forward.
By the end of the programme, you will have:
A clear understanding of what has been driving your symptoms
A structured and personalised approach to your health
Greater confidence in how to manage your health moving forward
Reduced reliance on guesswork or conflicting advice
The option for ongoing support, if appropriate
About
With over 20 years of clinical experience and 7 years of formal training in functional medicine, nutrition, naturopathy, and health sciences, this programme combines clinical expertise with a structured, root-cause approach.
Investment
£850 — 12 Week Programme
(This is a limited initial founding member price and will increase in the future)
Next Steps
Start your 12-week health transformation by clicking the buttom below:
Prefer to talk first?
katrina@hoop.health
Whatsapp 07581 267432
About
With over 20 years of clinical experience and 7 years of formal training in functional medicine, nutrition, naturopathy, and health sciences, this programme combines clinical expertise with a structured, root-cause approach.
Investment
£850 — 12 Week Programme
(This is a limited founding member price and will increase in the future)
Next Steps
Prefer to talk first?
katrina@hoop.health
Whatsapp Hoop 07581 267432
Integrated Functional Medicine, Nutrition and Wellbeing
How can Hoop help you?
Hoop helps reduce the overwhelm of chronic illness by simplifying the complexity of personalised health. Drawing on 22 years of training and clinical experience, we turn what truly works into a clear, integrated strategy tailored specifically to you. Our recommendations are practical, simple to follow, and designed for real life, and we walk with you through each step, so you feel supported as you rebuild your health with confidence.
How
We take the time to understand your whole story, your past experiences, your current symptoms, and what you want for your future. By listening attentively and looking at the full picture, we can support you with clarity, compassion, and a plan that helps you move forward with confidence.
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We help your body move back toward balance by supporting the systems most affected by chronic illness, physically, biochemically, mentally, socially, and emotionally. Using an evidence‑informed approach, we focus on the contributing factors driving your symptoms and guide you with practical steps that help your body regain stability and strength.
“After years of feeling exhausted and unwell, I felt like I had run out of options. Working with Hoop gave me a clearer picture of my own health and a plan I could actually follow. I feel like myself again, and I still use the tools they gave me.”
“After years of feeling exhausted and unwell, I felt like I had run out of options. Working with Hoop gave me a clearer picture of my own health and a plan I could actually follow. I feel like myself again, and I still use the tools they gave me.”
You have the potential for
a long and healthy future.
We help you realise it.
You have the potential for a long and healthy future. We help you realise it.
Hoop Health provides nutritional, supplemental and lifestyle guidance within the scope of complementary practice and does not diagnose, treat, or replace medical care. Clients are encouraged to remain under the supervision of their GP or primary healthcare provider.
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Copyright HOOP 2026 | All rights reserved